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Power clean front squat thruster push jerk 40kg
Power clean hang clean thruster push jerk 40kg
Tommy power clean, front squat, thruster
Tech work with 40kg bar - Deadlift, Power Clean, Front Squat, Jerk
Power Clean - Front Squat - Push Press Complex
Peter power clean, front squat, thruster
8 6 4 2 power cleans, thrusters, front squat lunges, push jerks
Eve Maywald - 40kg 3-Position Clean and Jerk
1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs
Work up to a heavy complex - squat clean thruster+front squat+split jerk with 235
Power Clean/Front Squat/Jerk
Barbell Complex - Power clean, front squat & push press